There are times when life gets out of control. Sometimes it can be difficult just to get things back on track. Asking for help, however, can often feel just as overwhelming. How do you know when to reach out? How do you know what kind of help is right for you? These questions and many others come to mind, but with the right information, navigating the world of counseling doesn’t have to be a stressful experience.

What is Counseling?

The term “counselor” is often used to refer to both licensed and unlicensed therapy. Counselors, whether they have a degree (therapists, licensed social workers, certain types of psychologists) or not, offer guidance and support in the form of discussion. In contrast to some psychologists, who provide treatment primarily through medication and other forms of passive treatment, counselors are actively involved in your recovery plan. They engage through conversation, uncovering your strengths and weaknesses. Their goal is to utilize their training to encourage your personal, emotional growth ( https://www.betterhelp.com/advice/therapy/therapist-vs-psychologist-which-one-to-choose/).

What is Christian Counseling?

What’s different about spiritual counseling? Christian counseling, a popular form of spiritual counseling, provides a Biblical basis for growth. Christian counselors use this spiritual approach to navigate life’s challenges alongside the teachings of the Bible. For many, a renewal of their faith is just what they need to get through a bump in the road.

What Can Counseling Do For Me?

There’s more to counseling than talking. Counselors often offer techniques and new ways to cope with, or to further explore, your emotions. In a sense, counselors are often teachers, as they provide a new way of understanding a variety of problems. No matter what you’re struggling with, we could all use a hand.

Is Counseling Right For Me?

Counseling can treat a wide variety of serious issues. To name a few: depression, anxiety, eating disorders, loss, anger, domestic violence, insomnia, sexual issues, and chronic illnesses. It may seem obvious that people with these sort of disorders need a little extra help, but counseling is not just for these issues. Counseling can also help you with life decisions, career changes, and relationship issues. Though people may consider issues like these benign and think, “I can handle this on my own,” discussion can help resolve a multitude of problems.

Whether your issue seems to be severe or mild, there is no shame in asking for help. Counseling exists to empower, not to shame. Everyone needs to be empowered, no matter how extreme their issues are. If you’re struggling, remember you’re not alone. Growth is possible for every human being, and counseling can be a great way to start.

If you are experiencing suicidal thoughts, are worried about a loved one, or are in need of immediate emotional support, contact the National Suicide Prevention Lifeline – call 1-800-273-8255. For a free consultation with a Certified Christian Counselor today click here

Article written by Brooke Smoke, blogger for Safe Harbor International Ministries

Resources:
Family Doctor
Human Services EDU
betterhelp.com