When a national holiday rolls around, there’s always an emphasis on gathering with family to celebrate. For some,...
Holidays Without Family
read more
Blog Post Archive
Current Category: Featured Post
Diet for PTSD management
Disclaimer: this post is for educational and entertainment purposes. It is not meant to replace professional PTSD...
Trauma and Identity: Who Am I?
Disclaimer: this post is for educational and entertainment purposes. It is not meant to replace professional PTSD...
Benefits of Sunshine on Your Health
The aggressive heat that comes with the summer season always surprises me every year. It shouldn’t, considering I...
Mental Health in the Black Community
Mental health is an important factor in any community, but especially the black community. The stigma surrounding...
Avoidance Behavior in PTSD
“In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the...
Pandemic Perspective and COVID-19
COVID-19 has infiltrated almost every aspect of our lives. It is hard to turn on the news or read a news report...
Abusive Friendship: What It Is and What it Looks Like
When people hear the word “abuse,” they often think about abuse in families and romantic relationships. It’s a...
Am I Ready to Start Dating?
Growing up, I loved watching Disney movies. I loved the talking animals, the catchy songs, and the whimsical...