I have always been a "health" addict most of my life, and after I went through my own experience with domestic...
3 Benefits of Fitness for Victims of Trauma
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Influential Women in Space
Photo by Matthew N on Unsplash Chances are, you’ve heard of Valentina Tereshkova(the first woman in space) and...
Diet for PTSD management
Disclaimer: this post is for educational and entertainment purposes. It is not meant to replace professional PTSD...
Mental Health in the Black Community
Mental health is an important factor in any community, but especially the black community. The stigma surrounding...
Best New Year’s Resolution Ideas
As we enter a new decade, the pressure to start coming up with some New Year's resolutions is starting to build....
Self Care Tips for the Holidays
Most of the time, when you think of the holiday season, you think of family, joy, presents, and food. However,...
3 Benefits of Prioritizing Nutrition for Trauma Survivors
Why Prioritizing Nutrition and Healthy Eating for Trauma Survivors is Important A mix of prioritizing nutrition...