This year was certainly a tough year for all of us. For many people, COVID-19 meant isolation or loss of...
How to Deal with Grief
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Blog Post Archive
Current Category: Mental health
Trans Awareness: Resources, being an ally, and how to support
Each year in November, countries around the world celebrate Transgender Awareness Week. This week is marked by...
The Importance of Kindness
Why is kindness important? Tenzin Gyatso (the current Dalai Lama) said it best: “If you want others to be happy,...
Spotlight on Men’s Mental Health
Trigger Warning: This article about mental health contains discussions of suicide and suicidal ideation. If you...
Suicide Awareness and Prevention
If you are suffering from suicidal thoughts, we encourage you to speak to someone. You can call the National...
Domestic Violence in the LGBTQIA+ Community
Trigger Warning: This article contains discussions of suicide,.suicidal ideation,.and self-harm. If you are...
Healthy Ways to Communicate with Technology During COVID-19
The COVID-19 pandemic has changed every aspect of our lives, particularly how we communicate with everyone in our...
Improving Your Mental Health in College
Photo by Jude Beck on Unsplash College is a busy and often stressful time. Students have classes, assignments,...
Understand and Take Control of Your Menstrual Cycle
Trigger Warning: This article contains discussions of suicide, suicidal ideation, and self-harm. If you are...