Disclaimer: this post is for educational and entertainment purposes. It is not meant to replace professional PTSD...
Trauma and Identity: Who Am I?
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Lesser-Known Reactions to Trauma
June is PTSD Awareness Month. While we experience and watch so many negative things happening in the world today,...
How to Process Emotional Trauma and Move Forward from Past Domestic Violence
Emotional abuse is very devastating, and in some cases, can be more traumatic than physical abuse. Bruises and...
Why Therapy is Important for Trauma Survivors
What is Therapy? When considering the healing process for trauma and abuse victims, the idea of therapy may lead...
3 Benefits of Prioritizing Nutrition for Trauma Survivors
Why Prioritizing Nutrition and Healthy Eating for Trauma Survivors is Important A mix of prioritizing nutrition...
3 Benefits of Fitness for Victims of Trauma
I have always been a "health" addict most of my life, and after I went through my own experience with domestic...
Creating Your Counselors Toolkit
Lesson #7: Creating Your Counselors ToolkitAccording to Dr. Heller, author of Body Psychotherapy: History,...
The Assessment and Setting Guidelines
Lesson #5: The Assessment and Setting Guidelines I want to start off by discussing guidelines with clients first...
Character Flaws and Soul Healing for the Counselor, Part 1
Instructions for this lesson:Required ReadingPlease complete the following reading assignments detailed below for...