The Importance of Gratitude

This is the perfect season to practice gratitude. While this year has been filled with many terrible things for most folks, there is always something to be grateful for. This Thanksgiving season, use some of these tips to practice gratitude for some wonderful benefits on your mental health.

Mental Health Benefits

Many people know that expressing gratitude is a good thing to do, but did you know that it can give you a mood boost, too? Expressing gratitude is a wonderful way to become more optimistic, as well as improve your relationships with yourself and your loved ones. People who practice gratitude regularly are also more likely to take time for their physical health by exercising and practicing healthy eating habits. 

Practicing Gratitude

There are many ways to practice gratitude. Some of them are simple, such as making a mental list of things you’re grateful for. Others, however, can take a little more effort, such as showing your appreciation for someone with a big, elaborate gesture. Being grateful is important for yourself as well as for your relationships. Here are some ways you can practice gratitude for yourself:

  • Keep a gratitude journal (keep reading for more information!)
  • Make a mental list of things you’re grateful for when you’re sitting around waiting, trying to fall asleep, or driving
  • Practice self-care
  • Next time you catch yourself being overly negative, list three things you’re grateful for
  • Meditate or practice mindfulness (more information later in the article!)

Here is a list of ways you can show appreciation for others:

  • Tell someone how much you appreciate them
  • Write a friend a note of thanks
  • Call your family members or friends you haven’t talked to in a while
  • Volunteer for organizations you support
  • Donate to causes you’re passionate about (if you have the means to!)
  • Spend quality time with those you love
  • Do random acts of kindness! Here is a Safe Harbor article about random acts of kindness. For more information about kindness, click here

This is by no means an exhaustive list. Here are some more ideas. 

Gratitude journals

Photo by Gabrielle Henderson on Unsplash

Gratitude journals are a wonderful way to make sure that you practice gratitude every day. Of course, there are many different ways to keep a gratitude journal, but the simple premise is to write down a few things you’re grateful for every day. This practice also allows you to go back and read what you were grateful for every day in the past. Once you are in the habit of practicing gratitude frequently, you’ll be able to see the benefits of it more and more in your life. Here is a list of good gratitude journals, but if you want to save money, a cheap notebook will certainly do the trick, or you can use an app on your smartphone. Some planners even have a section for gratitude every day! For more info about these journals, click here

Mindfulness

Mindfulness is a type of meditation where you focus on what you are thinking or feeling at the moment. Many people often practice gratitude when they are practicing mindfulness. When we are grateful, our brains become more primed to notice the good things in our lives and often focus on these things. Mindfulness teaches us to not judge the thoughts and feelings we are experiencing as good or bad. When we don’t react to these negative emotions, but we focus on the positives as count our blessings, the result can be a mood boost! For more information about mindfulness, check out this Safe Harbor article. 

Conclusion

2020 has brought many people sadness, hardships, and other issues. While addressing these issues is important to improve the quality of our lives, it’s also very important to remember that we need to count our blessings as well. This Thanksgiving season, make sure that you actively express or think about what you’re grateful for this year! Expressing your gratitude, whether you choose to do it in a big or small way is always important.

Written by Jackie, a blogger at Safe Harbor International Ministries. For more articles, visit our blog page at https://safeharborim.com/articles/.

Native American History and Spotlight

November is National American Indian Heritage Month, so this week, Safe Harbor International Ministries will be highlighting Native Americans on our blog. A Native American (or First Nation person) is a person who is a member of any of the aboriginal peoples whose original territories were in present-day Canada and the United States. Here is some information about the culture of Native Americans, as well as some very famous folks with Native American blood that you might have heard of!

Native American Culture

There are many different groups of Native Americans all across the country. Because America is so large and there are so many different climates throughout the country, Native American groups and their cultures tend to differ by location and climate, since they lived off the land. Here are some different groups of Native Americans and their cultures based on where they lived.

The Arctic

Present-day Alaska, Canada, and Greenland were where the Inuit and the Aleut tribes lived. Some of these people, especially the Inuit, were nomads. The Inuit would follow seals, polar bears, and other animals they hunted as they migrated throughout the year. In the southern part of the region, the Aleut tribes were a bit more settled, living in smaller fishing villages year-round.

The Subarctic

The Subarctic covered much of inland Alaska and Canada. Traveling through these areas was not easy because of how wet and cold the climate was, so toboggans, snowshoes, and lightweight canoes were used frequently. Most Subarctic tribes did not gather in large permanent settlements. Instead smaller families would live and travel together and follow their food. They lived in small tents and lean-tos, and in the coldest weather, they lived underground.

The Northeast

There were two main groups in the Northeast: the Iroquoian speakers and the Algonquian speakers. The Iroquoian lived near rivers and lakes in permanent villages. The Algonquian speakers lived in permanent villages near the ocean where they fished and farmed crops like corn, beans, and vegetables.

The Southeast

The Southeast was where the Cherokee, Chickasaw, Choctaw, Creek, and Seminole tribes, sometimes called the Five Civilized Tribes lived. These folks were farmers of crops like maize, beans, squash, tobacco, and sunflowers. Unfortunately, many Southeast Natives already lost many people to disease and displacement. In 1830, the federal Indian Removal Act called for the relocation of the folks that remained of the Five Civilized Tribes so that white settlers could take their land. This movement is often referred to as the Trail of Tears.

The Plains

These natives lived between the Mississippi River and the Rocky Mountains, from present-day Canada to the Gulf of Mexico. After European contact in the 18th century, the natives of the Great Plains became much more nomadic. Tribes such as the Crow, Blackfeet, Cheyenne, Comanche, and Arapaho used horses to follow herds of buffalo. These tribes often lived in teepees, bison-skin tents that were extremely portable. Plains Indians are also well known for their feathered war bonnets.

The Southwest

In present-day Arizona and New Mexico (along with some of Colorado, Utah, Texas, and Mexico) natives developed two distinct ways of life. Hopi, the Zuni, the Yaqui, and the Yuma tribes grew corn, beans, and squash. These groups lived in permanent settlements, known as pueblos, built of stone and adobe. Other Southwestern natives, such as the Navajo and the Apache, were more nomadic. They hunted and gathered their food and raided other villages of their crops. Because these groups were always on the move, their homes were much less permanent than the pueblos.

The Great Basin

The tribes in The Great Basin foraged for roots, seeds, and nuts and hunted snakes, lizards, and small mammals. They were always on the move, and they lived in compact, easy-to-build wickiups. Their villages were impermanent, and they had informal communal leadership. After white prospectors discovered gold and silver in the region in the mid-19th century, the majority of the Great Basin’s people lost their land and often their lives.

California

There were many natives in modern-day California. It’s estimated that there were 300,000 in the mid-16th century. This group of natives was very diverse: there were more than 100 different tribes and 200 different dialects spoken. Despite this diversity, many natives lived very similar lives. These groups lived with their families rather than in large groups, and they established effective systems of trade.

The Northwest Coast

Natives from the Northwest Coast ate and used materials from salmon, whales, sea otters, seals, fish, and shellfish of all kinds. They built very large permanent villages, and they had a firm social structure where natives’ status was determined by their closeness to the chief of the village, and the number of belongings they owned. 

The Plateau

Natives living in present-day Idaho, Montana, and eastern Oregon and Washington resided in small villages near streams and riverbanks. They ate salmon and trout and hunted and gathered wild berries, roots, and nuts, and they spoke many different dialects.

Famous Native Americans Today

Recognizing the work of Native Americans is important as we shine a spotlight on this group this month. There are many amazing things that Native Americans have done, so we will be highlighting a few of them!

Jason Momoa

Jason Momoa is a descendant of the Pawnee group and has talked extensively about being a Native Hawaiian. He is most well known for being an actor, and playing the role of Aquaman. He identifies with his background a lot and has talked about wanting to bring more stories of indigenous peoples to tv shows and movies.

Jimi Hendrix

Many folks know of famous guitarist, Jimi Hendrix. Hendrix was popular for releasing many famous rock hits. He is a descendant of the Cherokee group. In 2010, many of his belongings were lent to the National Museum of the American Indian after he had passed away.

Anthony Kiedis

Many people may not know him by name, but Anthony Kiedis is the lead singer for the Red Hot Chili Peppers. He is Mohican by way of his grandmother. While he’s often mistaken for being Haida because of his tattoo of a Haida thunderbird, he is very proud of his Mohican heritage. 

Challenges 

There are many challenges that descendants of these groups now face. Roughly 22% of America’s Native Americans live on reservations where they experience a low quality of life. Among other issues, Native Americans are subject to racial abuse, violence, and incorrect depictions in art. Many of these people also find themselves living in poverty, and without jobs, healthcare, and the resources they need to live happy healthy lives. Many Native Americans are less educated than other American citizens and have had problems exercising their rights to vote. For more information about these issues, check out this article. To help with these issues, check out this website. 

Conclusion

This isn’t by any means an exhaustive description of all Native American cultures. This is a wide topic, and so there is always more to learn, and educating yourself about these things outside of school and classrooms is so important. Click here and here to learn more about educating yourself. Reading books, websites, and articles about Native Americans is a great way to celebrate National American Indian Heritage Month, no matter what your heritage is! To learn more, click here for a timeline of Native American history over the years.

Written by Jackie Ebel, a blogger at Safe Harbor International Ministries. For more articles, visit our blog page at https://safeharborim.com/articles/.

Spotlight on Men’s Mental Health

Trigger Warning: This article about mental health contains discussions of suicide and suicidal ideation. If you are experiencing any of these symptoms, we encourage you to seek help. (You can find helpful resources at the end of this article.)

This week at Safe Harbor International Ministries, we are focusing on mental health, and in this article, the spotlight will be on men’s mental health specifically. While as a society, we are slowly becoming more comfortable talking about mental illnesses, the stigma surrounding these problems for men is still present. Men’s mental health is not talked about as much as women’s mental health. Here are the facts, and what you can do to help. 

Prevalence of mental health problems in men

In the USA, 1 in 5 people have a mental illness, and 6 million men in the USA have a mental illness. These conditions are common, and illnesses such as depression, anxiety, bipolar disorder, schizophrenia, and eating disorders often go undiagnosed in men, because men are more likely to be afraid to ask for help with their mental health than women are. Depression and suicide are one of the leading causes of male deaths around the world, yet men are less likely to seek help for these conditions than women are. Mental health illnesses are a serious matter, and men should be able to talk freely about these problems.

Signs of mental health problems

There are many general signs of mental health problems, but there are some symptoms that men are more likely to exhibit than women are. This is because men and women often have different natural responses to their mental health problems. 

Common signs of mental illness in men:

  • Anger
  • Irritability
  • Aggressiveness

Common general signs of mental illness:

  • Changes in mood, energy level, or appetite
  • Difficulty sleeping or sleeping too much
  • Difficulty concentrating, feeling restless, or on edge
  • Increased feelings of worry or stress
  • Misuse of alcohol and/or drugs
  • Feelings of sadness or hopelessness
  • Suicidal thoughts
  • Feeling empty or having trouble feeling positive emotions
  • Engaging in high-risk activities
  • Aches, headaches, digestive problems without a clear cause
  • Obsessive thinking or compulsive behavior
  • Thoughts or behaviors that interfere with work, family, or social life

Photo by Finn on Unsplash

Decreasing the stigma

Many men feel as though they can’t seek help for these problems, or have to appear tough. For many men, they feel as though it’s a sign of weakness to talk about their emotions, and they feel too vulnerable. Men are often told to “man up” when the subject of their emotions comes up, and this results in repressing their feelings that would be better handled if they addressed head-on. Going to therapy is also still a stigmatized issue. 

In addition, men of color are even more likely to have worse mental health than white men. This Safe Harbor article talks about mental health in the black community, and how people of color are likely to experience different problems with their mental health such as PTSD and trauma. For information about how to help a friend with PTSD, click here, and to learn more about trauma, click here.

All of this results in men not getting the help they need. In order to fix this, we need to reduce the stigma around men talking about their emotions, opening up, and putting themselves in a place of vulnerability. Decreasing the stigma around seeing counselors and therapists is also extremely important. The more discussions we have surrounding mental health and seeking help, the less stigmatized these issues will be, and the people who need help will be more likely to seek it. 

Resources

If you or a loved one needs immediate help, don’t hesitate to call (or text) a helpline. These helplines can be utilized if you need someone to listen or want personalized advice about what to do next. Folks on these helplines can also direct you to a therapist in your area, and the conversation is completely confidential. There is no shame in utilizing these numbers, that’s what they are there for!  

SAMHSA’s National Helpline 1-800-662-HELP (4357)

Suicide Hotline 1-800-SUICIDE (784-2433)

1-800-273-TALK (8255)

Suicide Prevention Hotline 1-800-827-7571

http://www.crisistextline.org/

Written by Jackie Ebel, blogger at Safe Harbor International Ministries. For more articles, visit our blog page at https://safeharborim.com/articles/.

The History and Importance of Voting in the USA

Most 18 years olds in America are eligible to vote, but this hasn’t always been the case. With the upcoming Presidential election, voting is on everyone’s minds. This article is going to discuss a history of voting in the United States of America, and why you should vote in the next election and make your voice heard. 

The History of Voting in the USA

Here are some big landmarks in the history of voting in the USA over the years.

The 1700s:

1788: The founding fathers established the Electoral College. This means that the people do not directly elect the next President, but the Electoral College does. 

1789: The USA elects George Washington to be their first President.

The 1800s:

1840: Women begin to organize for the right to vote.

1850: Various groups around the country organize to create literacy laws that keep blacks and immigrants out of the polls since many of them were unable to vote. 

1861–1865: The American Civil War takes place.

1861: Jefferson Davis is elected President of the Confederate States of America.

1866: The 14th Amendment to the Constitution is passed by Congress. It states that men at the age of 21 and over who are residents of the United States have the right to vote. Women are still unable to vote.

1869: Congress passed the 15th Amendment to the Constitution. This amendment granted all men the right to vote regardless of race, color, or if they were formally slaves. Also this year, Wyoming Territory women gained the right to vote and continued to have those rights when Wyoming became a state in 1890.

1870: Utah territory gave women the right to vote.

1878: An act to amend the Constitution and give women the right to vote was introduced into Congress but it did not pass.

The 1900s:

1920: Congress passed the 19th Amendment to the Constitution giving women the right to vote.

1964: Congress passed the 24th Amendment to the Constitution outlawing poll taxes. Poll taxes were another method of keeping people out of the polls who couldn’t afford to vote.

1965: The Voting Rights Act was signed by President Lyndon Johnson. The act enforces the 15th Amendment by stating that obstacles to voting such as literacy tests or complicated ballot instructions are against federal law.

1971: The 26th Amendment was passed by Congress lowering the voting age from 21 to 18. 

1975: Congress expanded the Voting Rights Act to protect the voting rights of those people who do not speak or read English.

The 2000s:

2000: For the first time in United States history, in a close and controversial election, the President of the United States was chosen based on a decision by the U.S. Supreme Court.

Why You Should Vote

Photo by Cyrus Crossan on Unsplash

Make your voice heard

Making your voice heard is very important. By not voting, you are giving up your voice, and your constitutional right to use your voice to make a change in our society. Exercise your right to vote, and your right to make sure that your voice is heard. Citizens of the United States have the privilege to vote, and it would be a shame to throw that away, so exercise your right! If you don’t vote for your interests, who will? Speaking up for yourself is important! For more about speaking up for yourself, click here

Elections have consequences

It’s true- elections do have consequences. No matter who gets elected, that person is likely to create changes to policies in our country. If you want to have a say in those policies, voting is a great way to do that. First, educate yourself about the candidates and current events, such as Black Lives Matter and issues dealing with gender equality, then recognize that you can have a say in the outcome of this election. You have some say in the future of the country, and the consequences of this (and every) election. If you want the results of an election to be a certain way, then voting is an excellent way to make that happen. 

You could help make a change

This upcoming election is going to create a lot of change, no matter who gets elected. Voting will give you an opportunity to help make those changes. By voting for candidates who want to make changes that you support, you’ll be giving those candidates a chance to make those changes once they’re in office if you vote for them.

Conclusion

We at Safe Harbor International Ministries will never tell you who to vote for. We will tell you to educate yourself, make informed decisions, and to speak up for what you believe in. Make sure your voice is heard! SO, before this election, educate yourself about the candidates, and learn where and how you will vote this year. For a list of voter registration dates by state, click here. Use your voice in this year’s election!

Written by Jackie Ebel, blogger at Safe Harbor International Ministries. For more articles, check out our blog page at https://safeharborim.com/articles/

What to do if you’re unemployed during COVID-19

Many people recently have found themselves in the position of being unemployed during COVID-19. More than 10 million Americans applied for unemployment back in March. While unemployment is common right now, that doesn’t mean that it makes your situation any easier. You may feel as though you don’t know where to turn to find a new job or to seek unemployment. Your situation might feel bleak, but here are some tips for what to do if you’ve found yourself unemployed during COVID-19. 

Put Your Situation Into Perspective

It’s easy to be hard on yourself right now if you’re unemployed. You might be feeling a variety of negative emotions, and that is completely okay, and expected. But don’t forget to put your situation into perspective. We are all experiencing this pandemic, and it’s tough to know what to do. Most people haven’t lived through a pandemic before, and so not being sure what to do next is expected. This situation is difficult, but the pandemic is not permanent, and neither is your unemployment. There are lots of things you can do to get back on your feet. For more information about keeping things in perspective with this pandemic, check out this Safe Harbor article. 

Find Resources during COVID-19

If you’re having trouble paying for things such as groceries, or you’re worried about not having health insurance, there are places you can turn. This website provides crucial information about unemployment insurance relief during the COVID-19 pandemic, and you can apply for unemployment using this website. Be sure to look into local food banks and shelters if you need food or housing assistance. 

Get Ready to Apply For Jobs

If you had been at your previous job for some time, it might have been a while since you updated your resume or LinkedIn page, brushed up on our communication skills, or prepared for an interview. To get ready to apply to jobs, you might want to brush up on your communication and interview skills, as well as update your resume and LinkedIn before you start applying. This Safe Harbor International Ministries article can help you brush up on your communication skills. This website has some great tips for how to update your resume, and make it current, and this page has some great ideas for updating your LinkedIn page. Here are some tips for preparing for an interview, and here are some tips for preparing for a zoom interview. Be sure to reach out to any connections you have and talk with them about possible employment opportunities.

Applying For Jobs During COVID-19

Your next step is to try to find available work. If you’re stumped on where to apply for jobs, sites such as LinkedIn, Indeed, GlassDoor, and CareerBuilder may be helpful, as well as google searches for the kinds of jobs you want. Be sure to follow up with any connections you may have about jobs, and keep in mind that you may have to be flexible about the jobs you choose to apply to. You may not be able to get your dream job right now, and that’s okay! Keep in mind that this next job does not have to be permanent and that this job, like this situation, is only temporary. 

Photo by Gabrielle Henderson on Unsplash

Conclusion

Losing your job during COVID-19 can be devastating. But remember that there are resources out there to help you! These resources can not only find you a job but can help you make ends meet during these tough times. Remember that asking for and receiving help right now is not something to be ashamed of. We are all in a tough situation right now, but we will make it through if we are there for each other to be of assistance. Check out this Safe Harbor International Ministries article for more information about hardships during COVID-19. 

 

Written by Jackie Ebel, blogger at Safe Harbor International Ministries. For more articles, check out our blog page at https://safeharborim.com/articles/